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carbohydrate counter

carbohydrate counter/calculator (automatic)

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It's an AUTOMATIC carbohydrate counter! It calculates the carbohydrates in your planned meals all by itself! Use our carbohydrate counter on-line. Or, if you don't want the automatic carbohydrate calculator functions, just print it out as a low carb food list and put on fridge (we give you a free carbohydrate counter chart AND fridge magnet with orders)! Our carbohydrate chart is approximate, but great as a carbohydrate gram counter. Use for making a carbohydrate list for each meal, regardless of what low carb diet you're on..

When carbohydrate counting, remember to use the carbohydrate charts fiber columns to subtract fiber when totaling grams for your low carb food list.

carbohydrate counter chart Total carbs less fiber:
VEGETABLES
Amount (Serving)	Amount (Oz.)	FOOD	SERVING	carbs	FIBER
		Alfalfa Sprouts	1/2 c Raw	0.6 grams	N/A
		Asparagus	1/2c Boiled	4 gram	1.5 gram
		Broccoli	1/2c Boiled	4 gram	2 gram
		Brussels Sprouts	1/2c Boiled	6.8 gram	3.4 gram
		Chinese Cabbage	1/2c Boiled	1.5 gram	1.4 gram
		Common Cabbage	1/2c Boiled	3.5 gram	1.8 gram
		Red Cabbage	1/2c Boiled	3.5 gram	1.8 gram
		Carrot	1 (2 1/2 oz)	7.3 gram	2.3 gram
		Cauliflower	3 Florets	2.8 gram	1.3 gram
		Celery	1/2 c Diced	2.2 gram	1 grm
		Sweet Corn	1 Ear	19.3 gram	2.9 gram
		Cucumber	5 oz Raw	4.4 gram	1.5 gram
		Eggplant	1/2c Boiled	3.2 gram	1.2 gram
		Garlic	1 Clove	1 grm	Trace
		Ginger Root	1 Tbsp. Raw	.9 gram	.1 grm
Amount (Serving)	Amount (Oz.)	Lettuce:
		Butterhead	1 c Raw	1 grm	0.4
		Iceberg	1 c Raw	2.8 gram	1.4 gram
		Romaine	1 c Raw	1.3 gram	1 grm
		Mushrooms	1/2c Boiled	4 gram	1.7 gram
		Okra	1/2c Boiled	5.8 gram	2.6 gram
		Onions	1/2c Boiled	6.9 gram	1.3 gram
		Chili Peppers	1 Tbsp. Raw	.9 gram	.1 grm
		Green Bell Peppers	1/2 c Raw	3.2 gram	.8 gram
		Red Bell Peppers	1/2 c Raw	3.2 gram	.8 gram
		Radishes	1/2 c Raw	2 gram	1.3 gram
		Scallions	1/2 c Raw	3.7 gram	1.2 gram
		Spinach	1/2c Boiled	3.4 gram	2 gram
		Swiss Chard	1/2c Boiled	3.6 gram	1.8 gram
		Zucchini	1/2c Boiled	3.5 gram	1.3 gram


CHEESE
Amount (Serving)	Amount (Oz.)	FOOD	SERVING	Carbs	FIBER
		American	1 oz	.5 gram	N/A
		Blue	1 oz	.7 gram	N/A
		Cheddar	1 oz	.4 gram	N/A
		Cottage	1/2 Cup	3 gram	N/A
		Cream Cheese	1 oz	.7 gram	N/A
		Feta	1 oz	1.2 gram	N/A
		Jack	1 oz	.2 gram	N/A
		Mozzarella	1 oz	.8 gram	N/A
		Parmesan	1 Tbsp.	.2 gram	N/A
		Provolone	1 oz	.6 gram	N/A
		Ricotta	1/2 Cup	6.4 gram	N/A
		Swiss	1 oz	1 grm	N/A


NUTS
Amount (Serving)	Amount (Oz.)	FOOD	SERVING	Carbs	FIBER
		Almonds	1 oz	5.8 gram	1.9 gram
		Brazil Nuts	1 oz	3.6 gram	1.6 gram
		Cashews	1 oz	9.3 gram	.9 gram
		Coconut, raw	1 oz	4.3 gram	2.5 gram
		Mac Nuts	1 oz	3.9 gram	N/A
		Peanuts	1 oz	6 gram	2.2 gram
		Pecans	1 oz	5.2 gram	1.9 gram
		Pistachios	1 oz	7.1 gram	3.1 gram
		Pumpkin Seeds	1 oz, hulled	5.1 gram	3.9 gram
		Sesame Seeds	1 Tbsp.	.8 gram	.8 gram
		Sunflower	1 oz	5.3 gram	1.9 gram
		Walnuts	1 oz	3.4 gram	1.4 gram


FRUITS
Amount (Serving)	Amount (Oz.)	FOOD	SERVING	CARBS	FIBER
		Apple	5 oz	21.1 gram	3 gram
		Apricots	3 (4 oz ea.)	11.8 gram	3 gram
		Avocado	1/2 (3 oz)	7.4 gram	2.5 gram
		Blackberries	1 cup	18.4 gram	7.2 gram
		Blueberries	1 cup	20.5 gram	3.3 gram
		Cantaloupe	1 cup	13.4 gram	1.3 gram
		Cranberries	1/2 cup	6 gram	2 gram
		Grapefruit	1/2 (4oz)	9.5 gram	.7 gram
		Grapes	1 cup	15.5 gram	.6 gram
		Guava	1 (abt 3 oz)	10.7 gram	4.9 gram
		Kiwi	1(2 1/2 oz)	11. Gram	2.6 gram
		Mango	1/2 (3 1/2 oz)	17.6 gram	2.1 gram
		Nectarine	1 (5 oz)	16 gram	2.2 gram
		Orange	1 (4 1/2 oz)	15.4 gram	3.1 gram
		Papaya	1/2 (5 1/2 oz)	14.9 gram	2.6 gram
		Peach	1	9.7 gram	1.4 gram
		Pear	1 (6 oz)	25.1 gram	4.3 gram
		Pineapple	1 cup	19.2 gram	1.9 gram
		Raspberries	1 cup	14.2 gram	6 gram
		Strawberries	1 cup	10.5 gram	3.9 gram
		Tangerine	1 (3 oz)	9.4 gram	N/A
		Watermelon	1 cup	11.5 gram	.6 gram

carbohydrate counter chart courtesy atkins diet Yummies For all your low-carbohydrate diet needs. Total carbs less fiber:

Nutritional info is important to us because we are diabetics and dieters ourselves. Some carb-counts are from manufacturers, all are "to the best of our knowledge".

FDA DISCLAIMER: The information contained on this website has not been evaluated by The Food and Drug Administration. It is not meant to diagnose, treat, cure, or prevent any disease. Individuals with any disease or illness, should consult with a physician. Always check with your physician before starting any diet.

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