Developed by a psychologist to help you change your thought patterns to let go of destructive habits, learn positive new ones, and attain goals. An invaluable and powerful aid to improving yourself and your life. Used by us & Chef Allan

Caught up in the pressures of the everyday world, it’s easy to fall into old habits, and forget goals. Set it to remind you (by silent vibration) as often as every minute, or as seldom as every 24 hours. Often reminds you when you need it most. Drinking water is vital on the adkins diet or other low carb diets. Remember to drink, affirmations, bringing to mind your goals, posture, whatever!  Highly recommended for those on adkins diet. $49.95, # FHTT-TMA