Omelets

Low Carb Yummies Creamy Spinach Omelet

Mama Maria’s Italian Zucchini omelet

Low Carb Yummies Creamy Spinach Omelet

4 grams carbohydrates per omelet

2 Eggs

¼ c Spinach

2 T Cream cheese, softened

Ground black pepper

¼ t lemon juice

Chef Allan’s no carb Veggie Delight and Egg & Poultry Power

Olive oil for cooking omelet

In a bowl, beat the eggs with pepper (to your tastes) and 1t Egg&Poultry Power until well blended. Steam or boil spinach,  strain, and while still hot mix in cream cheese. Add lemon juice and 1tsp Veggie Delight.  Heat olive oil on medium high heat in a large skillet. When oil is hot, pour eggs into skillet. Cook until almost done (the top should still be a little moist). Add spinach to half of the eggs and fold other half over. By the time you get it folded over it should be cooked and ready to enjoy.

Mama Maria’s Spicy Italian Zucchini omelet

About 4 grams carbohydrates

2 Eggs

½ c Zucchini, sliced

¼ c Low Carb Yummies unsweetened no carb bake mix

2 T Salt

Chef Allan’s no carbohydrate Italian Rush seasoning blend

Chef Allan’s low carbohydrate Garlic Blast seasoning blend

Ground black pepper

Virgin Olive Oil

Egg prep:

In a bowl, beat the eggs with ground black pepper (to your tastes) and 2 t Italian Rush until well blended.

Mix the Low Carb Yummies unsweetened zero carb bake mix with the 2 T salt, and 1 T Garlic Blast (you WILL need this much salt, maybe more). Dust/coat zucchini slices with seasoned bake mix. Heat olive oil in large skillet and fry zucchini at medium high heat. Remove zucchini from skillet and set aside (don’t let it soak in oil – drain or put on towels). Pour eggs into skillet. Cook until almost done (the top should still be a little moist). Add zucchini to half of omelet and fold other half over. By the time you get it folded over it should be cooked and ready to enjoy.  Options include: Timpone's low carb tomato and pasta sauce, Mozzarella cheese.

Nutritional info is important to us because we are diabetics and dieters ourselves. Some carb-counts are from manufacturers, all are "to the best of our knowledge".

FDA DISCLAIMER: The information contained on this website has not been evaluated by The Food and Drug Administration. It is not meant to diagnose, treat, cure, or prevent any disease. Individuals with any disease or illness, should consult with a physician. Always check with your physician before starting any diet.

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