Salads

Smoked Albacore Tuna Mix (Used for Sandwich Wraps, Tuna Salads, Dips)

Low Carb Yummies Smoked Albacore Tuna Salad

Yummie’s Cobb Salad (3 carbohydrates)

Oriental Shrimp Salad (3 carbohydrates)

Smoked Albacore Tuna Mix (Used for Sandwich Wraps, Tuna Salads, Dips)

9.6 grams carbohydrates per batch

A 12 oz fillet of fresh Albacore tuna, OR 2 six oz cans of the highest quality albacore tuna in water.

(hint: don’t chop the below ingredients too small. Larger pieces give more variety of flavors as you eat.)

2 Pepperoncini’s chopped

¼ c chopped yellow onion (Maui onion if available - it's what we use at the cafe in season)

¼ Stalk celery, chopped

Half Clausen or other dill pickle, chopped

10 Small Black olives, or five large, cut into halves

5 T low carbohydrate mayonnaise

1 T Olive oil

1 t Chef Allan’s no carbohydrate Seasoning Salt

1 t Chef Allan’s no carbohydrate Seafood Surprise

1 t Dijon, or your favorite mustard.

5 t Hickory flavor Liquid Smoke

Mix olive oil and liquid smoke thoroughly.  Blend that into tuna.  Mix all other ingredients separately from tuna - do not over mix, “fold” ingredients together rather than blending, to retain flavor uniqueness. Mix them just enough to prevent ending up with “clumps” of seasoning (it helps to sprinkle this into mix also, rather than “dumping” a teaspoon, and then having to mix it in more).

Low Carb Yummies Smoked Albacore Tuna Salad

Start with a bowl of 2 cups of mixed greens, then add Low Carb Yummies Cafe private reserve house dressing (low carb dressing).  Place ½ cup of the smoked albacore tuna recipe in the center of the greens.  Top entire salad with 1 oz of cheese of your choice (we prefer cheddar for this recipe) on both the lettuce and tuna salad.

Yummie’s Cobb Salad (3 carbohydrates)

2 cups mixed salad greens, loosely packed

1 oz smoked ham

1 oz sliced turkey, lightly sprinkled with no carb Egg & Poultry Power seasoning blend

½ hard boiled egg

½ oz blue cheese

2 T bacon or “baco” bits

Oriental Shrimp Salad (3 carbohydrates)

8 small/medium cooked shrimp, tail removed

3 T Tamari/soy sauce/sesame roasted almond bits (recipe below)

2 cups mixed salad greens

Oriental Ginger Peanut Dressing (see recipe under sauces, dips, dressings category) [add wasabi paste for extra shrimp cocktail like zing!]

Nutritional info is important to us because we are diabetics and dieters ourselves. Some carb-counts are from manufacturers, all are "to the best of our knowledge".

FDA DISCLAIMER: The information contained on this website has not been evaluated by The Food and Drug Administration. It is not meant to diagnose, treat, cure, or prevent any disease. Individuals with any disease or illness, should consult with a physician. Always check with your physician before starting any diet.

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