Sauces, Dips, Dressings, etc.

           Allan's Ginger Peanut Oriental House Dressing

         Low Carb Yummies Hickory Smoke Cheese Dip!

Low Carb Yummies Roasted Garlic Flavor Ranch Dip

Low Carb Yummies Spicy Wasabi Sauce

Low Carb Yummies Personal Mayonnaise   

Chicken Gravy

Low Carb Yummies Pizza Sauce

Tamari/Sesame Roasted Almonds

Allan's Ginger Peanut Oriental House Dressing

Makes about 1 3/4 cups. 

1/2 c peanut oil
1 T water
1/3 c vinegar (rice vinegar tastes best for this)
2 T minced fresh ginger
1/2 c minced onion (as fine as poss)
2 T minced celery
2 T sugar free/low carb ketchup
4 t sugar free tamari/soy sauce
2 t granulated Splenda
2 t lemon juice
1/2 t pressed/minced garlic (as fine a mush as possible)
1/2 t Chef Allan's Seasoned salt
1/4 t black pepper
2 T cream

Blend all ingredients until well-pureed. If practical, use whipped cream, and fold into the rest of the puréed dressing.

Low Carb Yummies Hickory Smoke Cheese Dip!

2.75 grams carbohydrates per 4oz.

Great for veggies, celery sticks, crispy soy chips, cheese chips, our low carbohydrate tortilla/wraps, etc.

3 oz  Sharp Cheddar, finely shredded
2 t Cilantro
1 T Scallions
1 T Picante Mild Salsa (or spicy if you like it hot!)
1 T low carb mayonnaise
¼ t Hickory flavor Liquid Smoke
1 or 1/2 t Chef Allan's zero carbohydrate Veggie Delight (to taste)
Chef Allan's Seasoned Salt to taste.

Blend with a fork or other method, until it becomes “dip consistency”.  Let sit and re-stir for flavors to infuse mayo.

Low Carb Yummies Roasted Garlic Flavor Ranch Dip

3 grams per 6 oz. (IF you count the Mayo as 0 gram per tablespoon. Mayo varies greatly.)

8 T low carb mayonnaise.
1 T Chef Allan's low carbohydrate Garlic Blast 
½ t Chef Allan's no carbohydrate Fajita Fiesta seasoning blend
1 t Chef Allan’s no carb Seasoned Salt
2 T Sour Cream

Blend with a fork or other method, until it becomes “dip consistency”.  Let sit and re-stir for flavors to infuse mayo.

Low Carb Yummies Spicy Wasabi Sauce!

¼ gram carbohydrates per tablespoon

Wasabi is a unique "horseradish" often used in Japanese food and Sushi, and has virtually no carbs.  Depending on how much you get in a bite, it can “bite back” with an intense spicy flare up, but it goes away fast, unlike the long lasting burn you get with hot peppers.  Wasabi or weaker horseradish, is what gives the “bite” in shrimp cocktail sauce.  You can buy it in tubes as a green paste, at international food sections, and oriental food stores.  We use this by request on many of our sandwich wraps.

1 t Dark Sesame Oil, or 1T tahini
6 T low carb Mayo
1 t Lime Juice (fresh preferred). Lemon may be substituted.
2 t wasabi paste
1/16 t Tumeric (don’t overdue this!)
½ t Chef Allan’s no carbohydrate Seasoned Salt
½ Cup Water
¼ t Red Tabasco
½ t Black Pepper

Throw all ingredients in a blender an let 'er rip!!

Low Carb Yummies Personal Mayonnaise (what we eat at home)

Let all ingredients sit until they reach room temperature

3 Egg yolks*

2 T Vinegar

½ t Salt

1/8 t White Pepper

1 ½ c Olive Oil, peanut oil, sesame oil or corn oil

Juice of ½ lemon

1 T Boiling water

Beat the egg yolks. Whisk in vinegar, salt and white pepper. Add olive oil first in drops, then in a small stream. After all of the oil is added, stir in lemon juice and 1T boiling water.

*We use organic free-range chicken eggs since we use them raw and we feel there is far less risk of salmonella with such eggs.  We do not recommend anyone else using raw eggs, and take no responsibility for the results if you do.  Please cook it thoroughly.

Low Carboydrate Yummy Chicken Gravy
1/2 gram carbohydrates per T

Great on mashed Ketatoes, turkey, or chicken, hot chicken or turkey wraps/sandwiches.

3 T Chef Allan's Gravy "Kicker" (1 grm carb per t)
1/8 t Hickory Liquid Smoke
1 Cup Water

You can use 2 T Gravy Kicker for a thinner, lower carbohydrate gravy.  If you want to thicken it up more, add a tablespoon or so of our unsweetened no carb bake mix soy protein isolate, or your favorite Keto Bread mix. The soy flours/products soak up water and expand, but it may take a bit.

If you want it spicier, add Egg & Poultry Power seasoning blend.

Mix all ingredients, cook briefly in a sauce pan. It you use soy and it soaks up too much water, stir in some water.  If you like, you can refrigerate this after it cools, and keep some in the fridge for quick use anytime.

Low Carb Yummies Pizza Sauce

low carbohydrate! 9/10^th’s of a gram carbohydrates per tablespoon.

(size recipe proportions to fit what you plan to use. Sauce is better after it sits for hours/days with seasonings, in fridge.)

23 oz Monterey Pasta Co. Tomato Basil Sauce (low carbohydrate - available at Costco in refrigerated area usually with cheeses). If you can't find that, look at the large canned tomato sauces they have, and find a sugar free, low carbohydrate one.

2 T Chef Allan’s no carb Italian Rush

1 t Chef Allan's no carb Seasoned Salt

Tamari/Sesami Roasted Almonds

½ t Ground Black Pepper Stir fry 1 cup of raw almonds, 5 T of  Tamari/soy sauce (make sure your brand is sugar free – we use Kikkoman in large bottles from Costco) 1/2 t BBQ Buzz, and 2 T sesame oil in a large non stick frying pan over medium heat for 6-8 minutes, stirring/flipping frequently, until nearly dry. Let cool and dry.

Nutritional info is important to us because we are diabetics and dieters ourselves. Some carb-counts are from manufacturers, all are "to the best of our knowledge".

FDA DISCLAIMER: The information contained on this website has not been evaluated by The Food and Drug Administration. It is not meant to diagnose, treat, cure, or prevent any disease. Individuals with any disease or illness, should consult with a physician. Always check with your physician before starting any diet.

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