Wraps/Sandwiches

              Chef Allan’s Secret Sauce (for wraps & sandwiches)

Smoked Albacore Tuna Wrap

Yummies Cheese & Veggie Wrap

Yummies BBQ Turkey Wrap

Hot Ham and Swiss (4.5 carbohydrates)

Chef Allan’s Pizza Wrap (4.5 carbohydrates)

Low Carb Yummies Secret Sauce (for wraps & sandwiches)

Makes 12 T Sauce, only ¼ gram carbohydrates per tablespoon!

6 T of low carb mayonnaise

4 t of sour cream

1 T sugar free low carb ketchup

1 t Tamari/soy sauce (sugar free – we use Kikoman restaurant size from Costco)

¼ t Tabasco

1 t to 1 T wasabi paste (depending on how spicy/horseradishy you like your sauce)

½ t liquid from Clausen whole dill pickle jar.

¼ t Dijon mustard

¾ t Chef Allan’s zero carb BBQ Buzz seasoning blend

¼ t Chef Allan’s zero carb seasoned salt

¼ t Chef Allan’s zero carb Fajita Fiesta seasoning blend

1 T purified water

2 t extra virgin olive oil

¼ t hickory liquid smoke

For wraps/sandwiches/burgers, spoon on prior to adding other ingredients.

Low Carb Yummies Smoked Albacore Tuna Wrap

6 grams carbohydrates for regular size tortilla/wrap

Pour/spread Low Carb Yummies secret sauce on a medium low carbohydrate tortilla/wrap (available from Low Carb Yummies). Spread ½ cup “spring” mix, baby greens, or one leaf romaine, on that. Spread ¼ of the smoked albacore tuna salad mix recipe above, on half of the wrap. Add 1oz. Chopped or grated cheddar cheese or cheese of your choice

Roll wrap from the side where the ingredients are placed. Hold together with solid gold toothpick, or a wood one if you’re not filthy rich.

Low Carb Yummies Cheese & Veggie Wrap

4.6 carbohydrates

2 oz your choice of sliced or grated cheese

2 marinated mushrooms, sliced thin

2 green olives, sliced thin

1 T white or yellow onion, chopped

1 large or 2 small pepperoncini’s, finely chopped

2 leaves of romaine lettuce

Chef Allan’s no carbohydrate Veggie Delight (amount – to taste)

2 T Low Carb Yummies Secret Sauce

Spoon Low Carb Yummies secret sauce onto low carbohydrate tortilla/wrap, place lettuce to one side of a tortilla/wrap, on that, add the other ingredients (except cheese). Sprinkle evenly with Veggie Delight, then add cheese, and roll the wrap from the side the ingredients are on. Hold with toothpick.

Low Carb Yummies BBQ Turkey Wrap

4.5 carbohydrates

2 Slices turkey breast

1 T smokey low carb BBQ sauce, or “honey” flavored sweet BBQ sauce (we aren't offering that yet)

1 oz chopped, sliced, cubed or grated cheese of your choice

1 T onion (yellow or white)

2 pepperoncini’s – very finely chopped

½ cup shredded romaine lettuce

Chef Allan’s no carbohydrate Egg & Poultry Power seasoning blend (to taste)

Low Carb Yummies Secret Sauce

Spoon Low Carb Yummies secret sauce onto low carbohydrate tortilla/wrap, place lettuce to one side of a tortilla/wrap. Separate the two slices of turkey, evenly sprinkle one with Egg & Poultry Power seasoning blend. Put back together (so seasoning is "sandwiched" in between the slices) and place on lettuce nest. Next, evenly spread BBQ sauce on turkey.  Add the other ingredients, then add cheese. Eat cold or heated. Roll the wrap from the side the ingredients are on. Hold with toothpick.

Low Carb Yummies Hot Ham and Swiss
4.5 carbohydrates

2 oz sliced smoked ham

¼ cup of your favorite sauerkraut (sugar free!)

Low Carb Yummies Secret Sauce

1 T onion (yellow or white)

Grated or sliced Swiss cheese

Chef Allan’s no carbohydrate Meat Miracle seasoning blend (to taste)

Spoon Low Carb Yummies secret sauce onto low carbohydrate tortilla/wrap. Separate slices of ham, and evenly sprinkle one slice with Meat Miracle seasoning blend. Put slices back together (so seasoning is "sandwiched" in between the slices) and place to one side of wrap. Next, add the other ingredients, then add cheese. Roll the wrap from the side the ingredients are on. Hold with toothpick.  Heat in convection oven, toaster oven, (or microwave if you must), until cheese is melted.

Low Carb Yummies Pizza Wrap (quick & easy instant personal Pizza)
4.5 carbohydrates!!!

2 T Low Carb Yummies pizza sauce (see recipe in sauces)

2 t Chef Allan’s low carbohydrate Garlic Blast seasoning blend

Chef Allan's no carb Seasoned Salt (to taste)

2 oz shredded whole milk mozzarella cheese

Low carbohydrate toppings as desired. (We often use bell pepper, pepperoni, onion, mushroom & pepperoncini) Make sure to add the carbohydrate counts for each additional topping)

Spoon Low Carb Yummies Pizza sauce onto low carbohydrate herb & garlic flour tortilla/wrap. Add cheese, then toppings, top with Garlic Blast.  Roll the wrap. Hold with toothpick.  Heat in convection oven, toaster oven, (or microwave), until cheese is melted.

Nutritional info is important to us because we are diabetics and dieters ourselves. Some carb-counts are from manufacturers, all are "to the best of our knowledge".

FDA DISCLAIMER: The information contained on this website has not been evaluated by The Food and Drug Administration. It is not meant to diagnose, treat, cure, or prevent any disease. Individuals with any disease or illness, should consult with a physician. Always check with your physician before starting any diet.

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